Fat: 20g (14%)
Carbs: 119g (36%)
Protein: 162g (50%)
Weight this morning: 130.4 (One week ago: 129)
Calories burned in exercise today: 264
Nothing much today besides laundry and a lot of walking. The wet season is setting in right on time. It tried to rain today, but by tomorrow we'll be seeing the real storm roll in, then it will rain all day Saturday and into Sunday.I'll be back posting on Sunday with how the weekend went. Until then, have a safe and happy Halloween!
Technorati tagged: diet, low fat, weight loss, health club, exercise, fitness, weight, overweight, obese
3 comments:
happy halloween have a good weekend Angie
Love your Halloween graphic! It's fixing to storm up here in the Nevada mountains too. Looks like a wet weekend. Happy Halloween.
Peace to you and mAy the Lord of Light be with us!
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