Week 83 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2)
Total loss: -14.2

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1315
Fat: 20g (14%)
Carbs: 109g (34%)
Protein: 135g (42%)
Weight Thursday morning: 129 (One week ago: 131)
Calories burned in exercise Thursday: 200

BBQ at my brother's house so couldn't count calories today.
Weight Friday morning: 128.8 (One week ago: 130)
Calories burned in exercise Friday: 72

Weight Saturday morning: 133.2 (One week ago: 130.4)
Calories burned in exercise Saturday: 0

Calories burned in exercise today: 277

Friday I baked homemade oatmeal cookies from scratch. I need to post the recipe. I took the recipe on the Quaker oatmeal package and made substitutions to make it more healthy. My sister liked them (I saw her Friday night - see below), and the people at church actually ate the rest. One lady asked me for the recipe so I need to write it down for her.

Friday night Brad and I had dinner at my brother's house so I couldn't count calories. I did try to be good. I had baked cookies Thursday night and I ate several of those. At the dinner I had some of the snacks (celery with peanuts butter, some chips and salsa), plus Diet Pepsi. My sister was there, and her baby, plus my brother and his wife and their son.

At dinner I had wine, the equivalent of perhaps half a biscuit and no rice. That left the battered catfish which I did eat, and a small portion of the dinner salad, which was very carby and covered in high fat bleu cheese dressing. I guess I could have done worse, but I'm not happy about not being able to stay on my diet.

Saturday was much worse. I ate way too much, much of it just because I liked the taste and not because I was truly hungry. After church Brad did some work on his car while I was inside cutting veggies for the coming up week. I also made sandwiches for Brad and I to eat at work. Brad took me into work and I worked 7-11 p.m. On the way home we stopped at McDonald's so I could get a hot fudge sundae. I craved something sweet.

Brad got up about 6 and went into work to work 7-11 a.m. I got up at 8, walked down to the train station, took the train, then walked into work from there. I dropped my stuff and, since I was early, went for a walk in the area. I clocked in about 11 for my 12 hour shift.

I am zonked. I was so tired I can barely think. Bleh. I am going home tonight and knocking myself out with some Melatonin, Benedryl, and Xanax. I'm sleeping in tomorrow and not even going to think about the gym until I have recovered from the last couple of days.

Back on plan today and hoping for a good on-plan week. :)

A small gain on the scale this week, but I wasn't able to be on plan on Friday, so two days off plan and a small gain - I can live with that.

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