Calories eaten yesterday: 1211
Fat: 26g (19%)
Carbs: 106g (35%)
Protein: 142g (46%)
Weight this morning: 131 (One week ago: 132.6)
Calories burned in exercise today: 264
Walked to the bank and back, the laundromat and back, to the bus stop down by the train station, and then got off the bus early for an extra 10 minutes of walking.
I don't recall getting my Commuter Checks for September, but I talked to Gary and he at least gave me my October checks a bit early so I can buy some BART tickets (I've been using cash). I'll probably just get a 10 ride bus ticket instead of the monthly since I doubt I'm using the bus enough to cover the cost of the ticket ($70): Brad drives me some places and I do a lot of walking for exercise even when a bus is available.
The cold I had was really minor. I didn't feel run down except for a couple of days and didn't have to miss any work. :)
Tomorrow I plan to walk with Brad and hopefully get some in Saturday, too. It might rain Friday and will likely rain Saturday so who knows? I'll still want (need!) to walk, even if that means getting soaking wet and changing clothes afterwards.
Technorati tagged: diet, low fat, weight loss, health club, exercise, fitness, weight