Fat: 10g (16%)
Carbs: 58g (41%)
Protein: 62g (43%)
Weight this morning: 132.6 (One week ago: 135)
Calories burned in exercise today: 146
Today is Xena's birthday (or as close as I can guess)! Xena and Abby will get tuna tonight for dinner. :) I won't get the photos I took of Xena this morning up for a day or two, but to the right is the most recent photo I have of her, taken Saturday. Click it for a larger size. She is 7 years old, which officially makes her a senior cat. :)I've become active on Facebook again. Feel free to add me if you know me! Here's the start page for me. My Facebook name is "Victoria Shephard" - my real name.
After my 24 hour fast I dropped 7 pounds yesterday! Wow that was a lot of water weight I was retaining! Today I'm doing more normal eating. It's not an eating disorder to fast after eating 2+ days worth of calories.
Today's exercise was walking to the 7-Eleven by the bridge, taking the bus to just past the airport, and then walking the remaining distance into work. I didn't make it to the gym. I was just too tired from the weekend and needed to recover.
Tomorrow I need to go into the City and get my mail.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
3 comments:
hello... hapi blogging... have a nice day! just visiting here....
Hang in there V. Keep faithful and may the Lord keep you in His way and heart.
Proverbs 3:5-6
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