Sunday, May 10, 2009

Week 103 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Total loss: -14.6 (since starting a low-fat diet)

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1278
Fat: 25g (18%)
Carbs: 77g (25%)
Protein: 144g (46%)
Weight Thursday morning: 130.4 (One month ago: 131.2)
Calories burned in exercise Thursday: 248

Calories eaten Friday: 1398
Fat: 26g (17%)
Carbs: 63g (19%)
Protein: 149g (43%)
Weight Friday morning: 129 (One month ago: 129.4)
Calories burned in exercise Friday: 441

Weight Saturday morning: 132.8 (One month ago: 133.2)
Calories burned in exercise Saturday: 748

Calories burned in exercise today: 486

Busy weekend with lots of exercise and I still gained! Friday I did grocery shopping at Safeway. One of the yogurts I bought burst open in my cart and in the ensuing drama I somehow ended up back at home with only two of the three single serve yogurts I paid for. So back to the store again and get the missing yogurt and back home again - 48 minutes of aerobic steps total! Then Brad and I went walking (about 5.6 miles).

Saturday after church Brad and I went hiking (about 7.9 miles), and we did again today before work (about 5 miles).

I ate way too much Saturday and since it was a pay week we went to Applebee's and I had two Mochatinis.

Next week there will be no weigh-in due to the Bay To Breakers race. I'll be pigging out on Saturday, and running followed by more pigging out on Sunday. Back to my regular diet on Monday. So there will be two week 104s before I actually get to weigh-in.

Not very hungry today after pigging out yesterday. I'm eating very light.

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