Calories eaten yesterday: 1045
Fat: 19g (16%)
Carbs: 68g (26%)
Protein: 114g (43%)
Weight this morning: 131 (One month ago: 130.6)
Calories burned in exercise today: 272
So exhausted today. Hard to workout and I could do very little. I had to strength for weight training, and no energy for cardio. I managed 30 minutes on the bike at level 1.
I may have to move my doctor's appointment. L wants her birthday off and my appointment is currently scheduled for the next morning. If Brad and I are working 12 hour shifts how can I be awake and he get the time off to take me to the doctor? So I am exploring getting my blood tests done this Friday and then moving the doctor appointment up a week or two.
Boss J is back today acting all sweet. Either 1) L's e-mail snapped him back to reality, or 2) he's bi-polar and in another upswing. *sigh* It's so hard coping with his moods.
He asked me about the 20 seconds silence on Open Forum last week. I feel bad that I had to repeat the lie from my e-mail last week. He thanked me for being honest (if only he knew!). I had to be honest that there was silence because he could have been listening and then I would have been in trouble if I said there was no silence!
I hate lying. Hate it hate it hate it. I am working on doing my job better so that I won't feel the need to lie in the future.
I felt so tired and blah today. Brad saw how down I was and asked if I wanted anything. I took him up on it and asked for an Americano with two extra shots (we had this last week and it was the best coffee EVER!).
Later he showed up with a gift. It's from the Forever in Blue Jeans collection. It's theme is Caring, and is a figuring of a girl with brown hair in blue jeans and a t-shirt holding a cat that looks a bit like Abby. It is SO me. :) Along with it he gave me a card of a walking trail that reminds him of our hike, and inside it contains a reminder to live by faith every day. It all fits me so perfectly.
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