Calories eaten yesterday: 1184
Fat: 25g (19%)
Carbs: 66g (23%)
Protein: 169g (58%)
Weight this morning: 131.4 (One month ago: 132.8)
Calories burned in exercise today: 190
Ran into San Francisco to get my mail. Exercise was walking to the train station, and then from the train station into work. I stopped at WalMart on the way to pick up a few items.
I'm in trouble at work again. Mr. Camping asked me to do three checks on one of our stations and I only remembered two. Since he's the "big boss" my boss is on my case about it. We are not allowed to make mistakes around here in anything dealing with Mr. Camping.
Tomorrow I hope to hit the gym again and then Thursday is laundry.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
No comments:
Post a Comment