Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2)
Total loss: -15.4
Body fat on Tanita scale:
Year start: 25.9%
Last month: 26.7%
This month: 25.8%
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1306
Fat: 21g (15%)
Carbs: 84g (27%)
Protein: 146g (46%)
Weight Thursday morning: 130.4 (One week ago: 130.6)
Calories burned in exercise Thursday: 248
Calories eaten Friday: 1339
Fat: 18g (13%)
Carbs: 76g (23%)
Protein: 135g (41%)
Weight Friday morning: 129.4 (One week ago: 130.4)
Calories burned in exercise Friday: 70
And then I woke up and ate in the middle of the night because I was so hungry I couldn't sleep. :(
Weight Saturday morning: 134.4 (One week ago: 132.4)
Calories burned in exercise Saturday: 197
Calories burned in exercise today: 306
Happy birthday to me! Today is my spiritual birthday. I'm losing track of the years, lol, but I'm finally into my teens - 13! :) May 3, 1996 I gave my life to God and I praise Him for His salvation. :)
I gained a bit this week. I ate way too much yesterday (I was weak, yes) and then I got into a fight with Brad and did some stress eating. So I gained about 0.3 lbs. for the week. :(
At least I did get on my mini trampoline and jog for one hour yesterday. But it wasn't enough to offset all the eating. Xena used to freak out over the mini trampoline. She was freaked out at first yesterday, but was later on the bed when I got on the trampoline and she didn't jump down, so she's becoming less afraid of it. :)
Today I'm doing liquids and soft foods only. I went for a 2 hour walk along the coast with Brad and then had a nonfat Chocolate Banana Vivanno from Starbucks (250 calories). I also bought a small nonfat, sugar-free latte (90 calories) for later today.
I have a couple protein shakes and cottage cheese for later. I may or my not eat all of it.
I forgot to say last week about my new iPod - it's being shipped from China! The belt clip came from somewhere nearby in California and I already have it, but the iPod has to be shipped across the ocean! *sigh* This is so stupid. Apple is located in Cupertino; why is the iPod coming from thousands of miles away, and why are they doing the work in China instead of making jobs in the U.S.?
Anyway, according to the tracking it should be here by tomorrow or Tuesday at the latest.
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