Week 104 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Week 104: 136.4 (-3)
Total loss: -17.6 (since starting a low-fat diet)

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1152
Fat: 13g (10%)
Carbs: 65g (23%)
Protein: 114g (40%)
Calories burned in exercise Thursday: 262

Calories eaten Friday: 1362
Fat: 20g (14%)
Carbs: 77g (24%)
Protein: 129g (39%)
Weight Friday morning: 129.2 (One month ago: 130.4)
Calories burned in exercise Friday: 70

Weight Saturday morning: 134.8 (One month ago: 132.4)
Calories burned in exercise Saturday: 350

Calories burned in exercise today: 433

Yay for showing a loss this week. Three pounds from my last weigh-in two weeks ago. :) I'm sure it's a fluke though and not a real loss. :-p

Friday I did the grocery shopping and some chores and food prep. Then Brad and I went to Costco. We spent the rest of the evening relaxing.

Saturday after church we had to leave early because they got such a late start on lunch. We did a short hike and and found and checked out a short trail I've been looking at. We did only a very small section of it at that time. We'll come back later for the rest.

Saturday evening we stopped at Starbucks, then got gas, and went to Kohl's and then Bed, Bath and Beyond looking for a foil cutter for wine bottles. Bed, Bath, and Beyond had them so I bought two.

Then we went to Lourd's so I could have a scoop of Rocky Road, and then to Applebee's for drinks (I had a Cosmo and a Mochatini). We then ended up at Nob Hill Foods and Brad bought me a bottle of wine. The wine is to properly anoint and break in the wine glasses I ordered last week. They are special wine glasses that hold an entire bottle of wine. I got one to use and one to store in case the first one breaks. :)

Today we went hiking and knocked off a few more trails. I'm looking into taking next Sunday off to do a much longer hike. We wanted to do a longer hike today but I had to get to work. :(

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