Calories eaten yesterday: 1118
Fat: 22g (17%)
Carbs: 88g (31%)
Protein: 149g (52%)
Weight this morning: 134.4
Calories burned in exercise today: 388
Yes, I finally weighed in. It's a scary number, but it's a starting point. Time to unaddict myself to carbs and go back to merely cheating on Saturday and not binging like I have been. I can't lose weight that way; I gain!
Went to the gym today. I did one hour of weight training and then 40 minutes of cardio - 30 minutes on the elliptical with arms, and then, because the balls of my feet were hurting on that machine, 10 more minutes on the crossramp elliptical.
I had an interesting blog response a couple days ago. The person asserted that carbs are essential to good brain function. Um...no they are not. The brain runs quite well on ketones - it's one organ that thrives on them. Ketones are used in place of glucose when glucose is insufficient. Just do a Google search on "brain ketones."
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness