Calories eaten yesterday: 1142
Fat: 27g (21%)
Carbs: 63g (22%)
Protein: 164g (57%)
Weight this morning: 134.4
Calories burned in exercise today: 392
Went to the gym today and did one hour of weights and about 41 minutes on the elliptical with arms. The first machine didn't work so I had to move to another and lost exact track of the minutes. Then I walked to work from the train station (1.5 miles and 30 minutes).
Tomorrow I don't have any errands to run before work so I hope to sleep in. I will, of course, do some walking. For one thing, I'm behind in my steps and only have today and tomorrow to make it up so I can hit my monthly goal. I need to do only 12,000 steps each day! I will make it!!!
Wednesday maybe I can hit the gym again. I do feel a little more alive on the Armour. I think the T3 is really helping! :)
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