Sunday, June 28, 2009

Week 105 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Week 104: 136.4 (-3) - Week 105: 137.8 (+1.4)
Total loss: -16.2 (since starting a low-fat diet)

Ok, now to catch up on other numbers.

Calories eaten Thursday: 1284
Fat: 26g (18%)
Carbs: 82g (26%)
Protein: 142g (44%)

Calories eaten Friday: 1501
Fat: 22g (14%)
Carbs: 79g (22%)
Protein: 154g (43%)

Weight Thursday morning: 131.4
Weight Friday morning: 130.6
Weight Saturday morning: 136.4 (Yes, I gained 6 pounds in one day!)

Calories burned in exercise Thursday: 210
Calories burned in exercise Friday: 204
Calories burned in exercise Saturday: 99
Calories burned in exercise today: 99

I don't think my weight is too bad given all the binging I have done recently. I am concerned that it was artificially low because 1) it is very hot right now and I know I was dehydrated this morning, and 2) I ate lower carb yesterday then before my last weigh-in so I wasn't retaining as much water weight as before.

Yes, I did okay yesterday sticking to plan. I did eat some Cheese-It's at church, but I think it was fewer than usual, and I only had a few bites of the trail mix and only one M&M out of it. I had more raisins from the trail mix than I should have, but mostly I just picked out the almonds and a few peanuts. I pigged out of the jar of peanuts on the snack table - more than two mini cups. I cut back on the granola bars. I had one of the peanut bars and one Oats & Honey. The Oats & Honey are my favorite, but I stopped at one. :)

I was hungry when lunchtime came. I had a little of Becky's enchilada casserole and a small serving of her carby salad, plus a small piece (very small) of the garlic flatbread. Other than that I pretty much just pigged out on Jane's salad with her homemade dressing. It had kiwi and sugar snap peas in it, but oh well. It was the healthiest thing on the table.

After church Anita dropped Brad and I off by the bridge (near the 7-Eleven I like to stop at). We walked to Alameda Towne Center to return my Old Navy tank tops for the right sizes.

We stopped at Starbucks on the way, and I got a grande iced skinny vanilla latte. I normally get the tall size, but they put so much ice in the iced ones that I get the next size up. Anyway, I got a skinny latte instead of the chocolate banana Vivanno I wanted.

I did break down and go to Tuttimelon for frozen yogurt, but the small size of the plain only has 30g carbs total, so it's not too bad. I wanted M&Ms or something sugary on it, but I got it with chopped almond topping instead.

After exchanging the tank tops we got on the bus and came home. We walked in to find a hairball and some throwup on the floor. The cats rarely hack up hairball so it may have just been because of the heat. The joys a being a cat mommy - I had to clean it up.

I made piƱa coladas because it was so hot and even had a beer - an MGD 64. Later I used the large wine glass (the one that holds one bottle of wine). I drank most of the wine. Brad and I snacked on pork rinds and watched the 1951 version of The Day the Earth Stood Still.

Today Brad and I walked down to the bus stop where the 50 bus turns toward Alameda. We caught the bus from there into work so I only got 34 minutes of steps in.

Tomorrow I hope to hit the gym. :)

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