Calories eaten yesterday: 1237
Fat: 27g (20%)
Carbs: 77g (26%)
Protein: 161g (54%)
Weight this morning: 131.4
Calories burned in exercise today: 210
Did laundry and walked to the laundromat and back. Then I walked down toward BART and to the 7-Eleven by the bridge.
Tomorrow is groceries bought on credit card since I am past broke. I paid too much on my credit card and then had a couple of medical bills for about $50 each hit me at the same time. Brad offered to buy me a few things.
The doctor’s office sent me the blood test order I called them about. For some odd reason it looks like only Free T4 was ordered – like that would help seeing as I just started med with T3! I wrote in Free T3 and TSH as well as "copy to patient" so that I see the results as soon as possible after the tests. And for some unknown reason they sent it to my P.O. box. :-p
I’m back on the healthy eating bandwagon. No more petite vanilla scones or Vivannos at Starbucks, no more sugary yogurt to snack on when I wake up in the middle of the night on Friday. I will snack on healthy foods such as cottage cheese, veggies, or Greek yogurt. Brad said he would get me some Greek yogurt – some for me and some to share and make my healthy chocolate pudding with. :)
I’m going to try to each healthy on Saturday at church and stay out of the Cheese-It’s and trail mix at church. I’ll still allow myself one or two granola bars because I do love them, but otherwise just stick with peanuts and pick some almonds out of the trail mix. :) No bad food at lunch. If I eat any lunch it has to be low-carb.
I’ll try to behave on Saturday and weigh-in on Sunday.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness