No weigh-in today. I binged again, this time on both Friday and Saturday so I'm not going near the scale. I dread the thought of how much weigh I've gained. I binged Friday because I was just so hungry that I caved. I know I'm weak and I hate that food has such power over me. I hate that I am a compulsive eater and only one step away from having Binge Eating Disorder.
I learned this weekend that celery really IS a negative calorie food - it takes more calories to digest it than it actually contains. Looks like I need to eat a lot more! Unfortunately, the article did not list any other foods that are negative calorie.
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