I've been on a four day binge, eating crap and stuffing myself whether I was hungry or not. Here's a photo of me yesterday with Rocky Road ice cream (my favorite!). Click the photo to see a larger size.
I've been considering what sets me off on binging so I can correct it. So far the only trigger I can find is that I recently subbed out my chicken breast dinner with a cup of cottage cheese. I may need the extra calories and protein in the chicken so I'm going to sub it back and see if that helps me stay on track.
Today I am doing a 24 hour fast. After four days of binging I'm not very hungry anyway so that will be easy. Needless to say I am not going near the scale. I don't want to know how much I gained. :-p
On a good note, Brad and I got up at a reasonable hour and got about three hours of hiking in. FitDay says I burned 809 calories, but I doubt it was that much.
After all the hiking and no food (because I'm not hungry) I am tired. :-p
Anyway, this time I am back on track for real. No more crappy food and tomorrow I hope to make it to the gym.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness