Saturday, October 24, 2009

Week 116 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Week 104: 136.4 (-3) - Week 105: 137.8 (+1.4)
Week 106: 137.8 (-0) - Week 107: 138.2 (+0.4)
Week 108: 137.4 (-0.8) - Week 109: 136 (-1.4)
Week 110: 133 (-3) - Week 111: 134.2 (+1.2)
Week 112: 132.8 (-1.4) - Week 113: 135.4 (+2.6)
Week 114: 136 (+0.6) - Week 115: 139.8 (+3.8)
Week 116: 137.8 (-2)
Total loss since I began dieting and exercising in 2004: -68.2
Total loss since starting a low-fat diet: -16.2

Ok, now to catch up on other stats.

Calories eaten Thursday: 1416
Fat: 18g (13%)
Carbs: 89g (28%)
Protein: 145g (46%)

Calories eaten Friday: 1583
Fat: 30g (18%)
Carbs: 79g (22%)
Protein: 152g (40%)

Weight Thursday morning: 129
Weight Friday morning: 126.2
Weight Saturday morning: 137.2
Weight this morning: 137.8

Calories burned in exercise Thursday: 277
Calories burned in exercise Friday: 0
Calories burned in exercise Saturday: 268
Calories burned in exercise today: 0

I gained 4 pounds last week and lost only two this week. My body hates me. And the only reason I lost is because I had dinner early last night and drank a bunch of water before bed so the alcohol I drank wouldn't dehydrate me and cause my body to hold onto more water.

Friday after Brad got off we went to Costco for salad and Safeway for other groceries. We went to his Safeway but they didn't have half of what I wanted and little Brad wanted, so we went to my Safeway after that to get the rest.

Saturday after church we took a walk around the Point Isabel area and found this cool sculpture garden. It used to be much better, but is now run down with just a few metal sculptures still standing at the water's edge. I took pictures but don't have them edited and uploaded yet.

After our walk we went to Costco so I could get their chocolate frozen yogurt. Then we drove to Applebee's. I had two Mochatinis and Brad had a bottle of Sam Adams.

When we arrived home we relaxed for a while and then walked up to Little Caesar's for their $5 pizza deal. We got home and scarfed that down, then relaxed some more and ended up going to bed early.

I was too tired to get up when my alarm went off so I decided not to hike today and sleep in. I've just been so tired lately. While relaxing with coffee and getting ready for work the new neighbor two apartments down came over to introduce herself. Her name is Julia and we had a nice chat.

After this Brad drove me to work and he headed back to our apartment to do his laundry.

Tomorrow I hope to go to the gym but I have been so tired lately that I don't know if I'll make it. I want to because I didn't make it to the gym at all last week, but I have been so exhausted. :(

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