Calories eaten Monday: 1031
Fat: 20g (19%)
Carbs: 56g (24%)
Protein: 136g (57%)
Weight Tuesday morning: 132
Calories burned in exercise Tuesday: 70
Calories eaten yesterday: 1281
Fat: 22g (16%)
Carbs: 88g (29%)
Protein: 129g (43%)
Weight this morning: 131.2
Calories burned in exercise today: 117
Took yesterday off as a sick day. I didn't feel sick per se, but didn't feel well either. I mostly just felt tired and did plenty of sleeping. I got up shortly after Brad left at 8 a.m. and walked up to Safeway. I bought chicken breast and cooked it when I got home, then took a nap for a few hours. I went to bed fairly early last night though I woke up at 2 or 3 a.m. and ate a bunch of cottage cheese that I'd put in my food journal for the day but hadn't eaten yet.
Today I slept in, did about 40 minutes of walking, then took the bus the rest of the way into work. Tomorrow I can't sleep in because it's laundry day.
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