Stairmaster

Calories eaten yesterday: 903
Fat: 16g (18%)
Carbs: 69g (34%)
Protein: 100g (48%)
Weight this morning: 141.2
Calories burned in exercise today: 415

Still in the 140s. I am so fat. :-p

Made it to the gym today. I did about 35 minutes of weight training and then spent an hour on the stairmaster. Afterwards, I walked into work from the train station.

Didn't get to talk with Bill today about the trouble at work. He wasn't in his office when I checked, and by the time I went down to leave a note for him he had already left! Argh! Hopefully tomorrow I can catch him. :-p

Tomorrow I hope to sleep in for once. I have no errands to run. :)