Saturday, November 22, 2008

Recipe: Lower-Carb Chocolate Banana Vivannos

I am totally hooked on the chocolate banana Vivannos at Starbucks, so I decided to try my own version at home:

* 1 cup nonfat milk
* 3-4 tablespoons sugar-free Hershey's syrup
* 1 banana
* 1 scoop chocolate whey protein powder (I use GNC 100% Whey)
* 1 tray of ice

Put all items in blender and blend until all the ice is pulverized. Makes about two servings.

You can also use unsweetened chocolate almond milk and use one packet of Splenda. Due to the health dangers in soy I do NOT recommend using soy milk.

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