Week 87 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Week 87: 140.6 (+4.4)
Total loss: -13.4

Ok, now to catch up on other numbers.

Thursday was Thanksgiving so no calorie counting.
Weight Thursday morning: 129.2 (One week ago: 129.2)
Calories burned in exercise Thursday: 332

Calories eaten Friday: 1050
Fat: 8g (7%)
Carbs: 86g (34%)
Protein: 76g (30%)
Weight Friday morning: 133.2 (One week ago: 128.6)
Calories burned in exercise Friday: 69

Weight Saturday morning: 133.8 (One week ago: 130.2)
Calories burned in exercise Saturday: 241

Calories burned in exercise today: 482

So I gained 4 1/2 pounds this week and am back over 140 again. Darn Thanksgiving! I went a little bonkers - okay, I spent both Thursday and Saturday going a lot bonkers. I'm totally ashamed. I hate my body and it hates me back. I'm re-addicted to sugar and have to do something about that. :-p I wish I could just almost totally stop eating and just have a little protein and carbs before and after my workout. I'm either not going to get this extra weight off ever or have to starve myself. I can't just cut 500 calories and lose a pound of week because I am already eating so few calories.

I'm committed to being on plan until the bi-annual department staff dinner. That will be sometime in December and I will order something healthy such as a cheeseburger with no bun and a side salad or steak with veggies or something. After that is Christmas Day - will do a healthy dinner with Brad at work since we both have to work, and then New Year's Eve. After that is my b-day and THEN the holidays will be officially over.

But I am kicking myself over two days going overboard and gaining 4 1/2 pounds. It would have been worse, but I pounded the liquids. I feel so fat!

Got in some exercise this weekend at least. Walked with Brad for over an hour and a half yesterday on some local trails. Today I went to the gym and did an hour of weight training, then got on the treadmill and ran for 30 minutes (2.92 miles covered). Then Brad and I walked for over an hour in a local park. I'm wiped out and even a strong Venti Starbucks coffee did very little!

For breakfast this morning I did a protein shake (120 calories) and a serving of Cream of Wheat (124 calories including the Splenda). It seemed to help and I got through my workout well. If I have to eat Cream of Wheat for the iron, before a workout is great and the carbs actually get burned off.

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