Week 1: 150 (-4) - Week 2: 148.6 (-1.4)
Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)
Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)
Week 7: 143 (-1) - Week 8: 142.8 (-0.2)
Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)
Week 11: 143.8 (+2.6) - Week 12: 142.4 (-1.4)
Week 13: 142.4 (-0) - Week 14: 141.6 (-0.8)
Week 15: 139.4 (-2.2) - Week 16: 140 (+0.6)
Week 17: 139.2 (-0.8) - Week 18: 139 (-0.2)
Week 19: 138 (-1) - Week 20: 135.4 (-2.6)
Week 21: 137.2 (+1.8) - Week 22: 139.6 (+2.4)
Week 23: 143.2 (+3.6) - Week 24: 143.6 (+0.4)
Week 25: 137.6 (-6) - Week 26: 139.6 (+2)
Week 27: 142 (+2.4) - Week 28: 137.2 (-4.8)
Week 29: 137 (-0.2) - Week 30: 136.8 (-0.2)
Week 31: 142.2 (+5.4) - Week 32: 136.8 (-5.4)
Week 33: 137.8 (+1) - Week 34: 135.8 (-2)
Week 35: 137.6 (+1.8) - Week 36: 143.8 (+6.2)
Week 37: 142.8 (-1) - Week 38: 140 (-2.8)
Week 39: 142.4 (+2.4) - Week 40: 140.4 (-2)
Week 41: 139.6 (-0.8) - Week 42: 142 (+2.4)
Week 43: N/A - Week 44: 141 (-1)
Week 45: 138.8 (-2.2) - Week 46: 139.6 (+0.8)
Week 47: 133.6 (-6) - Week 48: 132.4 (-1.2)
Week 49: 138.6 (+6.2) - Week 50: 138.4 (-0.2)
Week 51: 138.8 (+0.4) - Week 52: 139.4 (+0.6)
Week 53: 137.8 (-1.6) - Week 54: 139.4 (+1.6)
Week 55: 137.6 (-1.8) - Week 56: 136.4 (-1.2)
Week 57: 136.6 (+0.2) - Week 58: 139.4 (+2.8)
Week 59: 136.6 (-2.8) - Week 60: 134.6 (-2)
Week 61: 137 (+2.4) - Week 62: 138.6 (+1.6)
Week 63: 137 (-1.6) - Week 64: 137 (-0)
Week 65: 141.8 (+4.8) - Week 66: 135.4 (-6.4)
Week 67: 136 (+0.6) - Week 68: 139.2 (+3.2)
Week 69: 137.2 (-2) - Week 70: 138.2 (+1)
Week 71: 136.4 (-1.8) - Week 72: 140 (+3.6)
Week 73: 139.4 (-0.6) - Week 74: 140 (+0.6)
Week 75: 137.6 (-2.4) - Week 76: 141.6 (+4)
Week 77: 136.4 (-5.2) - Week 78: 139 (+2.6)
Week 79: 138.2 (-0.8) - Week 80: 139.2 (+1)
Week 81: 139.4 (+0.2) - Week 82: 137.6 (-1.8)
Week 83: 137.8 (+0.2) - Week 84: 137.2 (-0.6)
Week 85: 137.2 (-0) - Week 86: 136.2 (-1)
Total loss: -17.8
Ok, now to catch up on other numbers.
Calories eaten Thursday: 1339
Fat: 20g (13%)
Carbs: 112g (34%)
Protein: 136g (41%)
Weight Thursday morning: 129.2 (One week ago: 130.2)
Calories burned in exercise Thursday: 264
Calories eaten Friday: 1526
Fat: 20g (12%)
Carbs: 112g (30%)
Protein: 141g (38%)
Weight Friday morning: 128.6 (One week ago: 128.8)
Calories burned in exercise Friday: 67
Weight Saturday morning: 130.2 (One week ago: 129.4)
Calories burned in exercise Saturday: 0
Calories burned in exercise today: 419
I lost weight this week and I know why. Even though I was very bad yesterday, I pounded the water. I had four diet Cokes at Costco, and two cans of seltzer water before bed. I know that helped.
Friday I decided to go grocery shopping with my rollie cart and found most everything I needed. I bought chicken breast and cooked it up when I got home. Brad showed up around 4 and since I had gotten most of what I needed at Safeway, and the rest of the stuff could be found at WalMart, we just went there. Then we went to Costco and I got a flat of Diet Coke and some pajama pants for Mom's husband Bill. Then we came home and relaxed. Brad cut up some veggies for me for the coming week.
Saturday after church we went for a walk, but first we had to stop at Starbucks. I signed up for their new Gold Card Thursday, but didn't get my free drink at that time. So we stopped and told the barista that I never got my free drink and she said sure she could make one. This was a different Starbucks than the one I bought the card at. I got a nonfat Chocolate Banana Vivanno with a shot of espresso. The espresso kind of bulked it up a bit and she ended up having to put it in a venti cup.
We walked a trail we had before, though we got there a different way than usual. There were lots of other trails to explore and we'll probably do that next week.
Then we went to Costco and walked around looking at things. We both ended up buying a few items. I got a Diet Coke from a vending machine because the food line was long and I was very thirsty.
After we paid for our items I said I would wait in the food line while Brad went out to drop our stuff off in the car. It turned out that there was hardly any line and I decided to be nice and buy Brad's dinner and mine. I got pizza and a Diet Coke for me and a polish dog and Diet Coke for him. Then I sat down and waited at a table.
Brad showed up shortly after with two slices of pizza and a drink for himself. He wanted the polish dog but was in a rush and so just asked for the pizza (silly man - there was no rush). I chewed him out for not finding me before ordering because now we had so much food and three drinks. I ended up eating my slice of pizza and one of his slices, plus part of the polish dog. When I could see he wanted the polish dog more than me I gave the rest to him.
They allow one refill on the drinks so after drinking my Diet Coke plus a refill, I used the extra cup to get more, then we left and went to Applebees.
At Applebees I had two Mochatinis and a glass of Cabernet. Brad also bought me a slice of Weight Watchers cake and he ordered a whiskey sour and the sundae dessert shooter for himself.
We stopped at Strabucks and I had a skinny vanilla latte - my weekly treat. They didn't have any petite scones so I tried their oatmeal and got the nut topping. It was a bit watery and not to my liking. On the way out I decided to get a toffee bar and scarfed that down. I was out of control!
Then we went home. I asked Brad to stop at the convenience store on the way and he said no. I decided to be a bitch and after we parked and he had the box of Costco items in his arms I just kept walking past my driveway to the convenience store down the street. Brad didn't think I would do it. I didn't see him following me so I thought I was on my own.
Brad dropped the stuff at the house and came after me, driving down to the store he figured I was at. I ended up buying Hostess cupcakes (350 calories for the package and all carbs and fat), but they were yummy and hit the spot. I was craving chocolate cake something awful last night and the Weight Watchers cake just didn't do it for me.
Today Brad drove me to my gym, but they were closed. The Kaiser Center (where they are housed) had some sort of problem and turned the water off, so the gym decided to close. Brad asked if I wanted to do the lake and I said I wanted to go the the 24 Hour Fitness on High St. I can't get to it myself (no bus service to that area), but since Brad was driving we went.
Brad no longer has a pass so he went to McDonald's and had something bad to eat, then went to Home Depot (both are in the same complex as the gym) and bought a lamp. I did one hour of weights and 30 minutes of running. Brad picked me up and drove me to work, but we had some extra time and went for a walk in the local park, about 40 minutes.
So a lot of exercise and a busy weekend. Whew! I wasn't hungry so all I had for breakfast was a whey protein shake. It cost me. My energy died 18 minutes into my run. I backed the speed down to 5.8 and forced myself to keep going.
As I type this I am wiped out and drinking another diet energy drink. Weight training, running, and a walk. Whew! Brad did say that since he was driving me to the gym every Sunday that he could drive me to the High St. one. It's closer to my home and a much nicer gym overall because it's one of the ones with a pool and basketball court, and lots more weight and cardio equipment.
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