Calories eaten yesterday: 980
Fat: 23g (21%)
Carbs: 70g (29%)
Protein: 119g (49%)
Weight this morning: 131.2 (One month ago: 131)
Calories burned in exercise today: 362
I did really well on calories yesterday. I was aiming for under 1000. If only I could keep my calories that low all the time! With my metabolism it takes less than 1000 to lose weight, but I can't eat that low every day, so I end up barely maintaining. *sigh*
Today was the gym - one hour of weights followed by 30 minutes on the stairmaster that had me dripping sweat on the floor. :) I walked the last 30 minutes into work to save the bus fare and get more exercise.
That was my last workout before Bay To Breakers. Tomorrow is laundry, Friday is groceries, food prep, and race prep, and Saturday is church and hanging out with Brad.
The thing at work seems to have been resolved, but only after I got a royal chewing out from the boss. :-p Here is my MySpace blog post on the matter. Anyone should be able to read it whether or not you have a MySpace account.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
1 comment:
I wish that you would set a new low for the race time. The Lord give you legs to stride in His strength.=-)
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