Calories eaten yesterday: 1095
Fat: 22g (18%)
Carbs: 77g (28%)
Protein: 145g (53%)
Calories burned in exercise today: 306
Walked to the laundromat and back, then from my apartment to Southshore Mall - or pardon me, Alameda Towne Center. :-p
Today is my second overtime shift this week. The overnight girl L is taking the day off for her birthday. So I am working 12 hours from 3 pm-3 a.m. and then Brad will come in at 3 and drive me home.
Hey, I need the money! I worked a 12 hour shift on Sunday, but at least that was 11 am-11 pm - much better hours! So I'll be working 48 hours this week.
No plans for the weekend. Tomorrow is grocery shopping of course, and Brad's car is broken (broken breaks, lol) so Anita will be picking us up for church and driving us home.
Technorati tagged: diet, low fat, weight loss, health, exercise, obesity, overweight, fitness
2 comments:
Nice word play. I'm broke so I can't fix my broken brakes that break sometimes.
Of course, when I fix my broken breaks they will brake well when broken in. Yep, once you break them in they'll brake well. Till they break again, then they won't brake at all since they're broken. Now it's time to take a break. But, I'm broke, time to put the brakes on my spending. Got to break out of this cycle. See ya. =-)
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