Week 115 Weigh-In

Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Week 104: 136.4 (-3) - Week 105: 137.8 (+1.4)
Week 106: 137.8 (-0) - Week 107: 138.2 (+0.4)
Week 108: 137.4 (-0.8) - Week 109: 136 (-1.4)
Week 110: 133 (-3) - Week 111: 134.2 (+1.2)
Week 112: 132.8 (-1.4) - Week 113: 135.4 (+2.6)
Week 114: 136 (+0.6) - Week 115: 139.8 (+3.8)
Total loss since I began dieting and exercising in 2004: -66.2
Total loss since starting a low-fat diet: -14.2

Now to catch up on other stats.

Calories eaten Thursday: 1386
Fat: 20g (14%)
Carbs: 93g (30%)
Protein: 138g (44%)

Calories eaten Friday: 1497
Fat: 28g (18%)
Carbs: 83g (24%)
Protein: 127g (36%)

Weight Saturday morning: 130.6
Weight this morning: 139.8

Calories burned in exercise Thursday: 277
Calories burned in exercise Friday: 0
Calories burned in exercise Saturday: 102
Calories burned in exercise today: 0

I gained 4 pounds since two weeks ago and feel like a fat fuck today. :-p I suck so bad. It's the binge I had over a week ago and the enormous amount of crap I ate yesterday. I am such a failure at weight loss. Every calories I eat goes straight to my belly and thighs. If I starve myself I can actually maintain. :-p

Friday I made the rum cake I was going to. That's a photo of it there. Click it for a larger size. It came out pretty good, though it's a bit heavy on the rum. I made it low-fat and lower carb by doing healthy subs. :) I'm going to try it again. Brad and the neighbor both tried it and said it was good. :)

After Brad got off work we went to Costco, WalMart, and Safeway for stuff. We bought a bunch of stuff for church at Costco with the money the pastor's wife gave me.

Saturday after church Brad did his laundry. I went with him and ate a nice unhealthy snack at the snack shop there, but then I got bored so I walked up to Safeway for yogurts and a banana. When Brad came back we went to Starbucks and tried to go to Tuttimelon but they didn't have the chocolate yogurt.

We went to another yogurt shop and could tell the difference at first bite. Their yogurt was chock full of fat, sugar, and calories! We will not be going there again. I'd rather go without than eat frozen yogurt that's as unhealthy as ice cream. :-p The Tuttimelon yogurt is fat-free with only a small amount of added sugar. The chocolate flavor even has no added sugar.

Then we got burritos at Geraldo's but we ate so late that it just turned to fat overnight and made my weight gain worse.

I wanted to go hiking today but I haven't felt well for almost a week now. Part of it is my thyroid meds messing with my energy levels, and part is that I feel like I'm fighting off a cold or something. I don't feel sick, but I don't feel healthy either. I felt okay yesterday, but today I felt blah again and wanted to sleep more than I wanted to hike. So we hung out at home and had coffee and relaxed. I'm taking Zicam and Airborne, plus keeping up on my Vitamin D.

Brad drove me to work and we stopped at WalMart to pick up my anti-depressant medication refill that I asked for when we stopped there on Friday.

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