Calories eaten yesterday: 1108
Fat: 34g (30%)
Carbs: 75g (30%)
Protein: 105g (40%)
Calories burned in exercise today: 146
First, Technorati won't let me ping my blog anymore so I won't be no longer use technorati tags at the bottom of my posts.
I will be weighing in this week because I am hoping to start over next Sunday. More details will be in Sunday's post, but my binging is not going to stop me from getting a start weight for the next round.
I failed again today. It started with a cinnamon twist doughnut at the snack shop at the laundromat. I ate a bunch of crap after that, but then I was sugared out and am not craving sugar as I type. I had a double cheeseburger (no mayo) with fries at the burger joint next door and that filled me up so I am not hungry right now, nor do I feel a need to stuff my face. I would call today so far a "moderate binge."
Shop at Costco and Safeway tomorrow for groceries for the week. Buy Atkins-friendly stuff like whole roasted chicken.
Saturday after church everyone is going over to the Crouch's for a potluck lunch. We do not have use of the regular building this week and will have worship in the dome building next door. Brad and I have to leave before lunch as I have a blood donation appointment at the Red Cross.
Hopefully Brad and I will be able to go to Applebee's for Mochatinis that night.
I will see you all Sunday with a plan and hopefully the resolve to carry it through. I'm fearful to write too much as it will be embarrassing if I fail.
I want to end this post with a family photo. This is my Dad (now 87 years old!) with his new grandson Maxwell, my nephew, born October 9.