Chapter 1 review - Chapter 2 review - Chapter 3 review
Chapter 4 review - Chapter 5 review - Chapter 6 review
This chapter is composed on more than 50 "tricks of the trade" to help you in your low-carb lifestyle. Jonny Bowden followed each tip with a one paragraph explanation to work this into your plan. He makes it clear you don't have to do every single one, especially all at once. This is good because I don't intend to eat salmon (one of his tips) for any meal. I hate salmon.
Many of these tips (such as getting enough sleep) would work for any weight loss or maintenance program.
The tips are broken up into three sections. These are:
Food and Drink
Motivation
General Tips
1 comment:
Great Alaskan Salmon made like tuna fish salad (with mayo and pickle relish) is SURPRISINGLY GOOD, Victoria!
After reading The Perricone Diet I tried it and I've been hooked ever since. Great omega-3 and omega-6 source!
You'll be interested in knowing Jonny Bowden's next book is on the most healthy foods to eat. Don't be surprised to see salmon again! :)
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