After pigging out on pizza yesterday I had tons of energy and ran for 3.5 miles on the treadmill today, with my speed between 4.5 and 4.7 mph. Yes, I know I run slow. I have short legs and 4.5 is a comfy pace. I'm trying to get my speed up a bit to cover more distance in a shorter time. Today's run was 46 minutes. 3.5 miles is a new record for me. My previous record was 2.7 miles.
I'm exhausted. I'll be needing lots of caffeine today and know I'll be sore tomorrow. But it'll be a good sore. :)
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