Chapter 1 review - Chapter 2 review - Chapter 3 review
Chapter 4 review - Chapter 5 review - Chapter 6 review
Chapter 7 review
In chapter 8, Jonny Bowden helps you put your low- or controlled-carb program together. These are things that will help you no matter what program you choose. The sections are:
Low-Carb Is Not a Religion
Reassessment 101
Choose Your Battles
Invest Time in the Kitchen
Junk Is Junk, High-Carb or Low-Carb
Ten Simple Principles for a Successful Low-Carb Life (with 10 subpoints of course)
Make Low-Carb Part of a System of Self-Care (with 10 sub-points)
You Can Lose Weight: Believing Is Seeing
And that's it. That's the whole book. The only thing after this is the "Resources" section he mentions repeatedly throughout the book. There are tons of Web sites listed on every possible topic of interest to a low carber, including sites that have research abstracts. Tell the next person who tells you there's no science behind this approach to "Kiss my research abstracts!"
This resources section is 25 pages long and not to be missed.
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