Sunday, July 26, 2009

Week 109 Weigh-In (Goal again!)

Start: 154
Week 1: 150 (-4) - Week 25: 137.6
Week 50: 138.4 - Week 75: 137.6
Week 100: 140 - Week 101: 138.4 (-1.6)
Week 102: 138.6 (+0.2) - Week 103: 139.4 (+0.8)
Week 104: 136.4 (-3) - Week 105: 137.8 (+1.4)
Week 106: 137.8 (-0) - Week 107: 138.2 (+0.4)
Week 108: 137.4 (-0.8) - Week 109: 136 (-1.4)
Total loss since starting a low-fat diet: -18
Total loss since I began dieting and exercising in 2004: -70

Woot! I see my goal weight again. I know it won't hold, but I was so thrilled to see that number when I stepped on the scale today! :) I guess eating a lot of salads with wine vinegar for dressing is helping.

Ok, now to catch up on other stats.

Calories eaten Thursday: 1204
Fat: 18g (14%)
Carbs: 85g (30%)
Protein: 123g (43%)

Calories eaten Friday: 1563
Fat: 26g (16%)
Carbs: 81g (22%)
Protein: 153g (42%)

Weight Thursday morning: 130
Weight Friday morning: 127.4
Weight Saturday morning: 129.6
Weight this morning: 136

Calories burned in exercise Thursday: 262
Calories burned in exercise Friday: 70
Calories burned in exercise Saturday: 66
Calories burned in exercise today: 290

Spent Friday alone. Brad was busy doing stuff so I bought groceries and then spent the afternoon cutting salad and doing household chores. I went to bad early since I'd already eaten way too many calories and was afraid I'd eat more.

Saturday I planned to call Brad after I ate breakfast to see if he was coming over, but he showed up while I was eating. I hadn't made anything for him. If he would have said he was coming over I would have made some for him.

After church he was supposed to go back to his house to do stuff. At first I urged him to leave but when I saw he didn't really want to go I stopped. We walked up to Safeway I bought some wine and got one of the new strawberry banana Vivannos at the little Starbucks store inside. It was okay, but I like the chocolate banana one better.

Then we went home and we pay-per-viewed Paul Blart: Mall Cop, and snacked on pork rinds (zero carbs!). The movie was better than I thought it would be, though certainly no masterpiece. I'd give it between a 6 and a 7 on a scale of 1-10.

After the movie we had dinner - grilled cheese sandwiches made with low-carb bread, fat-free cheese, and I had a slice of low-fat turkey breast on one of my sandwiches. Brad was of course the master cook - he knows how to make everything taste great! I had a Yoplait Light (Boston Cream Pie) yogurt and a granola bar from church for dessert. Before bed I pigged out on healthy stuff like cottage cheese.

Today we slept in a bit. Brad had coffee and toast. I just had coffee because I can't spare the calories. We walked to the train station, then walked from our stop to work. We stopped at WalMart to get more Diet Coke and sugar-free gum. :) We dropped off my stuff at work and since we were early we went for a walk in a local park for extra exercise and steps. Total walking time: about 1 hour and 45 minutes.

The money my sister supposedly sent to my checking account still isn't showing up even though it was long since taken out of my sister's account. It's been well over a week now! Why is the bank dragging its feet? Walden Farms has a sale on their products. I need salad dressing from them and the sale is over at the end of this month! Grrrr!

April is planning a trip to Oregon with Dad soon. I will have to go also to help clean out the house, etc. and use my vacation time to do it. I won't get a real vacation for the second year in a row, but I hope to play tourist in San Francisco for one day to relax. (It's great having a tourist destination in my backyard!) :) Right now I am trying to save my vacation time for the Oregon trip since cleaning out decades worth of stuff is going to be a big job for sis and I.

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