Calories eaten yesterday: 867
Fat: 21g (24%)
Carbs: 37g (19%)
Protein: 117g (57%)
Weight this morning: 130.8
Calories burned in exercise today: 388
Went to the gym today. Did one hour of weight training, 30 minutes on the stairmaster (I was dripping sweat), and 10 minutes on one of the new elipticals. I had my post-workout protein shake and then walked to work from my train stop (30 minutes).
Tomorrow hopefully I can sleep in and just do a lot of walking for my exercise.
I wanted to talk a little about my job, a video response, and an upcoming debate. As you may know, I work for Family Radio. The president of Family Radio is Harold Camping, and a few years ago he theologically went totally off the deep end and started proclaiming that the church age is over and people should leave their churches. Here is an in-depth video response from Dr. James White about this. Since then, Camping has set a date for the rapture - May 21, 2011, and another date for the end of the world - October 21, 2011.
Dr. White will be debating Mr. Camping tomorrow, July 28, and Wednesday July 29th. The latest update I found is here. Here is the Dividing Line link Dr. White mentions to listen to the debate. I will post links to the mp3s after the programs have aired.
Technorati tagged: diet, low fat, weight loss, health, Family Stations, Family Radio, Harold Camping, James White