Here's another post from our wonderful Janis, this time stating how she managed to lose weight and keep it off.
Here's my list, which covers YEARS of failures before I was successful. I want to stay successful and hope to hear some different ideas from all of you.....
*I went into it this time knowing it was a permanent change and wouldn't end once I lost my weight.
*I found a plan where I didn't feel deprived or hungry even while losing. I knew I'd be happy with it for life.
*I made all kinds of plans for tough situations and still do, often taking certain foods along with me. In many cases it's more than I need but covers all possibilities.
*I regularly scour the stores and the internet for new and interesting products that are acceptable.
*I always carry something appropriate to eat "just in case."
*I try to prepare foods I truly enjoy and don't bother making something I have planned if I'm not looking forward to eating it. If I do make a dinner I don't really want I'm constantly looking for something else when the meal is over.
*When I'm in an "eating" mood I try to make something really special for dinner or even a very special snack instead of dinner. I'm trying to listen to myself.
*Skipping meals isn't good but is a means to an end. I know who I am and as much as I wish I was different... that's who I am! I've spent over two years trying to change and it hasn't happened.
*I don't kid myself into believing I'll never want "xxx" or "xxx" again so make darn sure I have good alternatives for them that keep me happy.
*I try to stay 2-3 lbs. below goal. I consider my goal weight to be my "alarm" weight. I worry that if I was ever up 5 lbs. I might be headed for trouble.
I haven't kept the weight off yet, but I did reach my goal and tomorrow will be my one month anniversary (and official start on Phase 4 of Atkins!). Getting it off is just who I am - if I set a goal I am darn well going to acheive it and everybody who tries to hold me back is only going to strengthen my resolve. I also enjoy reading and have done A LOT of reading on nutrition and the insulin connection to weight gain. I do think I know more than the average person, though there is still a lot awaiting me out there. :)
What helps you to lose weight and keep it off? If you have tips, post a comment!
1 comment:
You were a winner before the weight loss.
Which, is why you're a winner now.
It isn't the winning that's greatest. it is the path to the win and those that walk with you on it. =-)
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