For whatever reason - and there are many theories - we all (especially females) seem to have this One Golden Shot. The first time we ever embark on a low-carb eating plan if we do it RIGHT and if we don't cheat, we get some really amazing results without appreciable sacrifice or difficulty. I often see people who lose quickly and effortlessly while taking in around 35-55 grams of carbs per day and staying in ketosis. But should you falter and leave the diet for an appreciable amount of time - especially long enough to gain all or much of the weight back - the next time around takes more effort, weight loss is slower, and it takes more carb restriction to get results.
More here:
http://lowcarbluxury.com/goldenshot.html
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