Weight this morning: 141.4!!!
Calories eaten yesterday: 1608
Calories burned: 1877
Carbs: 54g (higher than I wanted)
Fat: 81g (Yippee!)
For the unheard of eighth time in a row I have stepped on the scale, I've been down! Wowsers! Talk about a whoosh! This isn't a new low. My lowest weight ever on the scale was 141. So that gives me something to work toward.
Here's my weight tracker for the past month from FitDay. As you can see I did a lot of bouncing and then suddenly WHOOSH...I started dropping. :)
Technorati tagged: atkins, diet, atkins diet, low carb, weight loss, health, health and wellness, food, obesity, obese, overweight, fat, exercise, fitness
No comments:
Post a Comment