I only have these problems on weekends (Friday/Saturday for me). First the bad news. I went on a mini binge on Friday eating TWO turkey and cheese sandwiches, too many strawberries, and most of a box of sugar free Oreos. I think there were only four cookies left when I finished.
Saturday was considerably better, though still way too many calories from the peanuts at church. Total net carbs came to around 100g, which isn't bad for a Saturday.
So after two days of bad eating I'm not going anywhere near a scale. I'm doing a really piss poor job at maintaining, though.
It's so hard to not eat when I'm home. During the week I only come home to sleep, so eating horribly is minimized. However, come Friday and Saturday when I am home more, I can't stop eating. I get bored watching TV and want to eat something and drink wine.
I'm back on plan today, of course, and trying hard to stay on track. And tried to burn off some of my guilt at the gym yesterday.